A man's diet determines how strong his potency will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve a good potency, you need to think about your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access of blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Make blood vessels and capillaries wider, and their walls stronger.Therefore, a man needs a sufficient amount of selenium for a good potency and stable erection;
- Vitamin C.Helps to prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous body of the penis, ensures a high potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Important to maintain proper male hormone levels.
Food aphrodisiacs
Among nutritional supplements, there are rarely those that help a man forget about impotence on the same day.Such properties are sometimes given to the belly of a camel and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes actually quickly improve male potency.
To increase potency, it is necessary to solve two problems: the improvement of blood circulation and the restoration of high testosterone levels.This cannot be achieved in a few days.But periodically including the foods we recommend in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good potency.
camel mo
Yes, this is an exotic delicacy, and it is difficult to get.But even andrologists do not deny how this product increases potency.
In eastern countries, camel stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men retain good potency even after fifty years.
Like the pills, dried camel stomach should be consumed about half an hour before sex.The effect of useful substances will be noticeable almost immediately.In addition, to achieve the effect, you need a piece of belly the size of a bean.
Fish and seafood
Flounder has the strongest effect on the potency of the male.It is advisable not to fry it - it is much better to steam it.In this way, you retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for potency.
Mackerel also works well.This is a fatty fish, it contains large amounts of fatty acids, which have a positive effect on potency.Not only the sexual activity of a man improves, but also the quality, volume and viability of his sperm.
In other types of fish you will also find a rich content of microelements useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are there, but compared to sea fish they are minimal.
Crabs, crabs, mussels and clams are also great for male libido.Avoid frying or grilling when preparing.Seafood should also not be cooked for a long time - otherwise both the taste and the effect on potency will deteriorate.
Caviar is placed in a separate line.It contains a large supply of microelements, which are necessary for potency.Moreover, it is not so important whether you have chosen an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect potency in men, oysters are one of the first.Already in the Middle Ages, rich ladies knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product contains a large supply of essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and offer excellent potency.
It is best to harvest oysters in the spring.During this period, their proteins contain the most nutrients.Do not forget that oysters cannot be boiled.They must be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities will harm the body.Including for potency.The fact is that they contain a little mercury.This percentage is not noticeable if they are not consumed more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have a good potency.But the secret of nuts is that they contain a special substance, arginine, which immediately strengthens the male erection.
Most types of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the positive effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can add to a diet fruit salad, or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products have a comprehensive effect on potency.They also help in the prevention of prostatitis.
In addition, pay attention to fresh herbs, especially if it is summer outside.Just 100 g of freshly picked parsley is enough to cover your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices will be especially good.Among the latter, pumpkin stands out in a separate line.The maximum effect on potency is achieved by mixing a tablespoon of celery juice with a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of nutrients and vital energy.Ginger tea helps:
- strengthening of blood vessels and capillaries;
- make blood more liquid;
- Remove harmful substances from the prostate;
- Increase in the sexual activity of a man.
To prepare this drink for potency, take a few centimeters of ginger root.Reduce the thick shell and cut as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea is ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- smoked meat.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They poison the body as a whole, harm blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it leads to an increase in estrogen, a female hormone in the man's body;
- Carbonated drinks and sodas.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeinated products have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they lead to increased levels of estrogen;
- White bread with yeast.Leads to obesity, and excess weight hinders blood circulation in the male organs.It also harms the synthesis of testosterone and directly reduces the potency of the man.